6 Tips on Returning to School After a Chronic Illness Flare-Up

6 Tips on Returning to School After a Chronic Illness Flare-Up


1. Stop And Breathe

Remember that there is a huge difference between "chronic" and "life-threatening." Chronic simply means that it will linger in your life but does not mean that you will always feel as bad as your worst moments. Changing your view on the word "chronic" is crucially in getting through the rough parts. Your illness is not your life; only a part of it.

2. Cut Yourself Some Slack

Make sure that you are putting your health above everything. If you cannot work full time, then don't do it. If you cannot make it to your friend's birthday party, don't go. It is as simple as that. Do not be ashamed of taking care of yourself and knowing your limitations.

3. Make Arrangements With Work/School

Talk to your doctor and what accommodations you will need at school or work and make sure you get a doctor's note to give to them in order to create a plan to better suit your needs. Even if you feel like you do not need them, make sure to keep options available to you in case of any emergencies. You deserve these accommodations and do not let anyone make you feel like you are a burden or a hassle.

4. You Do Not Have To Talk About It With Professors/Employers

All they need to know is what accommodations you need; you do not need to explain yourself or get into specifics if you don't want to. 

5. Hope For The Best, Prepare For The Worst

Always prepare for flare-ups so that you are ready to conquer it at any moment. Have supplies that you might need with you at all times to make things easier for you.

6. Build A Support System

Surround yourself with supportive friends and family who understand what you are going through and are willing to help you with whatever you need. Finding people who have the same invisible disability as you can also be beneficial because they know EXACTLY what you are going through and you can relate to each other on a whole new level.




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